Temple Food: Mindful Eating in Korean Buddhism

In a world of fast food and distraction, Korean temple food offers a sacred pause — a return to mindful eating rooted in Buddhist philosophy and deep respect for nature. Prepared with seasonal ingredients, no garlic or animal products, and infused with intention, temple food is a culinary expression of spiritual practice. This fifth episode of our Korean food series explores the history, principles, and beauty of temple cuisine — where food becomes not just nourishment, but meditation. 1. The Philosophy Behind Temple Food Korean temple food originates from Seon Buddhism and follows the belief that what we eat affects our mind and spirit. Meals are prepared with no meat, no artificial flavors, and no five pungent ingredients (including garlic, green onion, and leek), which are thought to arouse emotions and distract from meditation. Instead, temple cuisine focuses on balance, simplicity, and harmony with the seasons. Each dish is crafted ...