Posts

Temple Food: Mindful Eating in Korean Buddhism

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In a world of fast food and distraction, Korean temple food offers a sacred pause — a return to mindful eating rooted in Buddhist philosophy and deep respect for nature. Prepared with seasonal ingredients, no garlic or animal products, and infused with intention, temple food is a culinary expression of spiritual practice. This fifth episode of our Korean food series explores the history, principles, and beauty of temple cuisine — where food becomes not just nourishment, but meditation. 1. The Philosophy Behind Temple Food Korean temple food originates from Seon Buddhism and follows the belief that what we eat affects our mind and spirit. Meals are prepared with no meat, no artificial flavors, and no five pungent ingredients (including garlic, green onion, and leek), which are thought to arouse emotions and distract from meditation. Instead, temple cuisine focuses on balance, simplicity, and harmony with the seasons. Each dish is crafted ...

Kimchi: Fermentation, Variety, and Legacy

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If there’s one dish that defines Korean cuisine, it’s kimchi . Spicy, tangy, and deeply rooted in tradition, kimchi is more than a side dish — it’s a national symbol, a family ritual, and a fermented powerhouse of flavor and nutrition. In this third episode of our Korean food series, we uncover the story of kimchi — from its countless variations to the cultural significance of its seasonal preparation. 1. What Is Kimchi? Kimchi (김치) is a fermented vegetable dish, most commonly made with napa cabbage and seasoned with garlic, chili powder, fish sauce, and salted shrimp. But that’s just the beginning — there are over 200 known types of kimchi across Korea. What defines kimchi is not just its ingredients, but its process: salt, season, ferment . This transforms simple vegetables into something complex, alive, and essential to Korean meals. 2. Types of Kimchi While cabbage kimchi (baechu kimchi) is the most iconic, there are many regional...

Banchan Culture: The Art of Side Dishes

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No Korean meal is complete without banchan — the small side dishes that bring color, texture, and soul to the table. Though modest in portion, banchan holds enormous cultural and culinary value, offering variety, nutrition, and balance in every bite. In this second episode of our Korean food series, we explore the role of banchan in everyday dining, its deep roots in Korean tradition, and the artistry behind these seemingly simple dishes. 1. What Is Banchan? Banchan (반찬) refers to the assortment of small side dishes served alongside rice and soup. Unlike appetizers or sides in Western meals, banchan is central to the Korean dining experience, designed for sharing and variety. Depending on the meal, you may see 3 to over a dozen different banchan on the table — each offering its own flavor, temperature, and texture. 2. Types of Banchan Banchan can be categorized into several major types, often based on preparation method and ingredients...

Korean Cuisine 101: Foundations of Flavor

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What makes Korean food so special? It’s not just the spice or fermentation — it’s the philosophy of balance, variety, and harmony that runs through every meal. A traditional Korean table is more than a place to eat — it’s a cultural expression of care, health, and connection. In this first episode of our new series on Korean cuisine, we explore the foundational elements that define Korean food — from essential ingredients to table structure and cooking principles. 1. The Korean Table: More Than a Meal Korean meals are typically served with rice (bap) , soup or stew (guk or jjigae) , and an assortment of side dishes (banchan) . Unlike Western meals, all components are served at once, emphasizing communal sharing and visual harmony. A typical table may include: Bap: Steamed short-grain white rice, the core of every meal. Guk or Jjigae: Brothy soups or thicker stews like doenjang-jjigae (soybean paste stew). Bancha...

The Korean Wave: How Culture Becomes Global

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Few countries have captured the world’s attention as rapidly and widely as Korea. What started with dramas and K-pop has grown into a sweeping phenomenon known as the Korean Wave, or Hallyu . From music and fashion to film and digital content, Korean culture has become a global force of creativity and influence. In this final episode of our journey through Korean culture, we explore how Korea’s local traditions and modern energy have transformed into a cultural export that transcends borders, languages, and generations. 1. K-pop: Soundtrack of a Global Generation K-pop is more than catchy tunes — it’s a well-crafted ecosystem of music, performance, fashion, and fandom. Groups like BTS , BLACKPINK , and EXO have built loyal global communities through storytelling, social media, and high production values. K-pop’s multilingual lyrics, synchronized choreography, and positive messaging resonate with fans across continents, breaking language barri...

Korea for Digital Nomads: Living, Working, and Connecting

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As the world embraces remote work, Korea emerges as a top destination for digital nomads seeking speed, style, and substance. With blazing-fast internet, safe cities, rich culture, and a growing coworking scene, Korea blends productivity with exploration. This ninth episode takes you through the digital nomad lifestyle in Korea — where to live, work, and connect while immersing yourself in a country that honors both tradition and innovation. 1. Why Korea Is Ideal for Remote Work Korea offers one of the world’s fastest internet infrastructures, excellent public transportation, and a digital-first society. Whether you're video calling from a mountaintop café or uploading content from your hanok guesthouse, Korea keeps you connected. 5G & Wi-Fi: Public areas, trains, and cafés provide free, reliable internet. 24/7 Lifestyle: Cafés, convenience stores, and some workspaces operate around the clock. Digital To...

Korean Etiquette: What You Should Know

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In Korea, etiquette isn’t just about politeness — it’s a language of respect, age, and relationship. From the way people greet each other to how they pour a drink, manners form the unspoken structure of Korean society . This eighth episode of our cultural journey helps you navigate Korea’s social customs with insight and confidence. Whether you’re traveling, working, or making friends in Korea, knowing the basics of etiquette is essential. 1. The Power of the Bow Bowing is the most common and important gesture in Korean etiquette. It expresses gratitude, apology, or greeting depending on the context and depth of the bow. Casual bow: A slight nod between peers or when saying hello. Formal bow: A deeper bend from the waist, used in formal settings or when greeting elders. Double-hand bow: Often combined with offering something respectfully, like a gift or document. 2. Age and Hierarchy Matter Korean cultu...