TripCode

첫 번째 영상에서 지중해를 여행하며 마음의 여유와 새로운 시선을 얻었다면, 이번에는 한 걸음 더 나아가 ‘한 달 살기’라는 꿈을 실현해볼 차례입니다. 이탈리아의 소도시에서 현지인처럼 살아보는 특별한 경험—어떻게 시작하면 좋을까요? 1. 인생 2막, 소도시에서 찾은 여유와 성장 50대 이후의 삶은 아직 배울 것이 많고, 느낄 것이 많은 시기입니다. ‘한 달 살기’는 새로운 환경에서 나를 다시 들여다보게 만드는 특별한 기회가 되어줍니다. 2. 도시 선정: 내 취향과 목적에 맞는 소도시 찾기 생활 편의성: 마트, 병원, 언어 소통 문화적 풍요로움: 중세 건축, 미술, 체험 클래스 교통 접근성: 기차역/버스 노선, 렌터카 이용 여부 3. 숙소 선택: 현지 생활을 체감할 수 있는 공간 부엌 유무: 지역 식재료로 직접 요리 체험 숙소 위치: 중심지 or 외곽의 조용한 마을 장기 할인: 월 단위 할인 요금 협상 4. 문화 체험: 배우고 즐기고 교감하는 한 달 요리 교실: 전통 레시피 & 와인 페어링 언어 교환: 일상 회화부터 지역 방언까지 축제 & 마켓: 음식 축제, 벼룩시장, 수공예품 예술 산책: 유네스코 유적지, 성당, 미술관 탐방 5. 건강과 식사: 지중해식 식단과 느긋한 산책 올리브유·채소·와인 중심의 건강 식단 매일 한두 시간 골목 산책 & 가벼운 트레킹 의료시설 미리 파악 & 복용약 준비 6. 시간 활용: '나만의 속도'로 살아가기 계획을 가득 채우기보다는 현지인처럼 살아보는 여유가 중요합니다. 느긋한 브런치, 시장 나들이, 카페에서 보내는 시간들이 진짜 ‘삶 같은 여행’을 만들어줍니다. 7. 다음 글 예고 3부. 다시 찾은 젊음: 발칸 반도 힐링 로드트립 을 예고합니다. 다채로운 문화와 감성적인 풍경이 가득한 발칸 반도에서의 감동적인 여정을 함께 나...

#중년여행 #지중해 #유럽여행 #힐링투어 #50대여행 #여유로운여행 #이탈리아 #스페인 #프랑스 #지중해크루즈 #지중해음식 #한달살기 #중년부부 #여행팁 #여행버킷리스트 안녕하세요, 오늘은 많은 분들이 한 번쯤 꿈꿔오셨을 ‘중년의 로망: 해외 힐링 여행’ 이야기를 해볼까 합니다. 그중에서도 첫 번째 시리즈, “지중해의 햇살 아래, 50대 첫 유럽 투어”를 주제로 삼았는데요. 인생의 절반을 훌쩍 넘긴 시점에 ‘나를 위한 여행’을 결심한다는 것, 정말 멋진 일이라고 생각합니다. 1. 지중해의 매력: 따스한 햇살과 푸른 바다의 조화 지중해는 햇살과 해안선, 역사와 문화가 어우러진 곳입니다. 빠듯한 관광보다 여유와 휴식을 원하는 중년 여행자에게 더할 나위 없는 선택입니다. 바르셀로나, 니스, 시칠리아, 산토리니 같은 명소는 보기만 해도 힐링이 되는 장소들이죠. 2. 중년의 로망: 50대 첫 유럽 투어의 의미 50대는 인생 2막의 시작. 빠르게 돌아가는 관광 대신, 느릿하고 깊이 있는 여행이 필요합니다. 카페 한 구석에서의 대화, 현지 시장에서의 쇼핑, 이런 작고 소중한 경험이 더 큰 감동을 줍니다. 3. 추천 여행 코스 스페인 바르셀로나: 가우디 건축, 타파스, 여유로운 해변. 프랑스 니스, 칸: 코트다쥐르 해변 산책과 노천카페. 이탈리아 시칠리아, 아말피: 유적지, 신선한 요리, 드라이브 여행. 그리스 산토리니: 푸른 바다와 절벽의 하얀 집, 노을 뷰. 4. 여행을 풍요롭게 하는 문화 체험 지중해 식단 (해산물, 올리브오일, 적포도주) 현지 축제 참여 미술관, 독창적인 건축물 산책 5. 중년 여행자를 위한 팁 도시당 2~3일 일정 권장 렌트카 이용 시 해안도로 추천 부티크 호텔/B&B 추천 가벼운 짐, 편한 신발 필수 6. 다음 글 예고 2...

Korean cuisine is no longer limited to Korea. From Los Angeles to London, Korean food has captivated global palates — not just with traditional dishes, but through bold fusion and fine-dining innovations. As culture travels, so does flavor — evolving, adapting, and reimagining what it means to be Korean. In this final episode of our food series, we explore how global Korean food is reshaping culinary expectations, blending cultures, and building a future rooted in taste and creativity. 1. The Rise of K-Food Abroad The international success of K-pop and K-dramas has naturally drawn attention to Korean food. Restaurants, food trucks, and supermarkets around the world now feature: Kimchi: A fermented staple turned global health food Gochujang: A spicy-sweet paste used in marinades and sauces Instant ramyeon: A cultural export with international fanfare Food is a soft power, and K-food is now a global ambassador. 2. Korean...

In Korean culture, dessert is not rushed. It’s a gentle close to the meal — a return to quiet, balance, and appreciation. From delicate confections made of rice and honey to herbal teas brewed with purpose, Korean traditional sweets and teas reflect a way of life where food nourishes both body and mind. In this ninth episode of our food series, we explore the art and meaning behind Korea’s calming desserts and tea rituals — where sweetness meets simplicity and every sip is a moment of presence. 1. Hangwa: The Traditional Korean Confection Hangwa (한과) refers to a variety of traditional Korean sweets typically made from glutinous rice flour, honey, jujube, sesame, and chestnut. These are often served on special occasions like weddings, ancestral rites, and New Year celebrations. Popular types include: Yakgwa (약과): Deep-fried honey cookies with a soft, chewy texture Dasik (다식): Bite-sized pressed sweets made from powdered ...

There’s a reason Korean BBQ has taken the world by storm — it’s not just about sizzling meat, but the shared joy around the table. With smoke rising, hands wrapping lettuce, and side dishes passed between friends, Korean BBQ is a social ritual as much as it is a flavorful feast. In this eighth episode of our food series, we dive into the culture, ingredients, and etiquette of Korean BBQ — one of Korea’s most beloved and iconic dining experiences. 1. What Is Korean BBQ? Korean BBQ (고기구이) refers to grilled meat cooked directly at the table, usually over a gas or charcoal grill. Diners become their own chefs, grilling and customizing each bite with sauces, sides, and wraps. The most popular cuts include: Samgyeopsal (삼겹살): Thick slices of pork belly, often unseasoned to highlight the natural flavor Galbi (갈비): Marinated beef short ribs with a sweet-savory glaze Chadolbaegi (차돌박이): Thinly sliced beef brisket that ...

In Korea, food is deeply connected to the seasons — not just in taste, but in meaning. Guided by the traditional lunar calendar and the rhythms of nature, seasonal eating is a cornerstone of Korean cuisine that reflects wellness, wisdom, and cultural heritage. In this seventh episode of our food series, we explore how each season brings its own flavors, rituals, and healing foods to the Korean table. 1. Spring: Awakening with Wild Greens As nature reawakens, Koreans eat light, bitter greens that help cleanse the body after winter. These include: Naengi (Shepherd’s purse): Added to soups and seasoned as namul Dallae (Wild chive): Used in spring-season soy sauce dips Ssam (Leaf wraps): Fresh lettuces and perilla for wrapping rice and meat Spring dishes are vibrant, cleansing, and symbolic of renewal — often enjoyed during family picnics or Hansik (Cold Food Day). 2. Summer: Staying Cool and Hydrated Hot...

When night falls in Korea, the streets come alive with the sizzle of grills, the scent of spice, and the warmth of comfort food. Korean street food is more than a snack — it's a cultural ritual, a childhood memory, and a delicious reason to never stay indoors. In this sixth episode of our Korean food series, we explore the flavors and stories behind Korea’s most beloved street foods — especially two icons that define the experience: tteokbokki and hotteok . 1. Tteokbokki: Spicy Rice Cake with Soul Tteokbokki (떡볶이) is Korea’s most famous street food — chewy rice cakes simmered in a bold red sauce made with gochujang (chili paste), sugar, soy sauce, and garlic. It’s sweet, spicy, savory, and addictive. Modern variations include: Cheese tteokbokki: Topped with melted mozzarella Rabokki: A mix of tteokbokki and ramyeon noodles Cream tteokbokki: A fusion with creamy or rose-style sauces Whether eaten at a street stall or ...

In a world of fast food and distraction, Korean temple food offers a sacred pause — a return to mindful eating rooted in Buddhist philosophy and deep respect for nature. Prepared with seasonal ingredients, no garlic or animal products, and infused with intention, temple food is a culinary expression of spiritual practice. This fifth episode of our Korean food series explores the history, principles, and beauty of temple cuisine — where food becomes not just nourishment, but meditation. 1. The Philosophy Behind Temple Food Korean temple food originates from Seon Buddhism and follows the belief that what we eat affects our mind and spirit. Meals are prepared with no meat, no artificial flavors, and no five pungent ingredients (including garlic, green onion, and leek), which are thought to arouse emotions and distract from meditation. Instead, temple cuisine focuses on balance, simplicity, and harmony with the seasons. Each dish is crafted ...

If there’s one dish that defines Korean cuisine, it’s kimchi . Spicy, tangy, and deeply rooted in tradition, kimchi is more than a side dish — it’s a national symbol, a family ritual, and a fermented powerhouse of flavor and nutrition. In this third episode of our Korean food series, we uncover the story of kimchi — from its countless variations to the cultural significance of its seasonal preparation. 1. What Is Kimchi? Kimchi (김치) is a fermented vegetable dish, most commonly made with napa cabbage and seasoned with garlic, chili powder, fish sauce, and salted shrimp. But that’s just the beginning — there are over 200 known types of kimchi across Korea. What defines kimchi is not just its ingredients, but its process: salt, season, ferment . This transforms simple vegetables into something complex, alive, and essential to Korean meals. 2. Types of Kimchi While cabbage kimchi (baechu kimchi) is the most iconic, there are many regional...

No Korean meal is complete without banchan — the small side dishes that bring color, texture, and soul to the table. Though modest in portion, banchan holds enormous cultural and culinary value, offering variety, nutrition, and balance in every bite. In this second episode of our Korean food series, we explore the role of banchan in everyday dining, its deep roots in Korean tradition, and the artistry behind these seemingly simple dishes. 1. What Is Banchan? Banchan (반찬) refers to the assortment of small side dishes served alongside rice and soup. Unlike appetizers or sides in Western meals, banchan is central to the Korean dining experience, designed for sharing and variety. Depending on the meal, you may see 3 to over a dozen different banchan on the table — each offering its own flavor, temperature, and texture. 2. Types of Banchan Banchan can be categorized into several major types, often based on preparation method and ingredients...